A Few Self-love Essential Oil Blends

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*Disclaimer*

Aromatherapy is a wonderful way to create a peaceful environment while working on one’s self-love. Scents can help encourage the mind to think differently, to relax, and to start fresh. If you use certain fragrances while practicing your daily mindful route, your body becomes accustomed to reacting in a mindful way when you smell that scent again, reminding our mind, body, and soul to come back to that mindful wish.

Blends of oils can be formulated to produce a scent that helps start the feed-back loop processes in the body’s Endocrine system, helping to rebalance the levels of hormones we have floating around within our bodies. Think about it, any one smell can make you hungry, turn your stomach, and even turn us on. Utilizing this thought while defusing oil blends in your home, office or car can encourage any emotion within that space you are looking for. You can use scents to draw strength, to get through the day, or to attract a mate to save your day.

Wearing oil blends reacts with our pheromones making a personalized scent. Our bodies absorb the constituents (i.e., plant hormones) from the essential oils helping our bodies create that feed-back loop more efficiently. There is an entire world of personal diffuser jewelry out there made just for this purpose. Some suggest ingesting essential oils to improve one’s health, I DO NOT. Essential oils should NOT be ingested. Worn as a spay or oil roller perfume, added to lotions and soaps is my suggested way to use essential oils on the body.

Here are a few of JEM’s favorite oil blend recipes created to help improve self-care practices:

Self-image Blend

JEM 2016

60 + drops lavender

60+ drops ylang ylang

30 drops cinnamon

30 drops cedarwood

15 drops rosewood

10 drops needle

Self-worth Blend

JEM 2016

60 drops lavender

4 droppers cedarwood

10-20 drops clove

20 drops geranium

2 ml amber oil

15 drops Eucalyptus

Self-esteem Blend

JEM 2015

12 drops Sandalwood

10 drops ylang ylang

2 drops bergamot

2 drops vetiver

Peace of Mind Oil Blend

JEM 2015

5 drops Cedarwood

1 drops Vanilla

2 drops Peppermint

4 drops Ylang ylang

5 drop Lavender

25 drop Chamomile

Essential oils should never be placed directly on the skin, diluting the oils in unscented lotions, body washes, hair products and carrier oils are all really fun ways to add aromatherapy to your life; and you never know it might spice up your wife.

Try dilution your favorite way or here are JEM’s suggestions.

Carrier blend #1

JEM 2016

1 parts sunflower oil

1 parts VG

1 part avocado

3 drops vitamin E oil

Spray Blend #2

JEM 2014

1 part water

1 part vodka

1 part oil blend

Spray Blend #3

JEM 2014

1 part oil blend

2-part Witch hazel extract

1 part water

Shake well before use

Spray Blend #4

JEM 2015

½ part water

1 part vodka

½ part Witch hazel extract

1 part oil blend

Roller Bottle Blend–

JEM 2014

2.5 Parts Carrier oil

1.5 parts oil blend

Aromatherapy is out of the box way to add therapeutic techniques to your home, work, and play space. Utilizing scents to complement your natural pheromones increases our personal self-value, creating a Zen like environment within ourselves. AND we smell good doing it.

*Disclaimer*